What should a nutritionally balanced breakfast or lunch contain? Apart from carbohydrates in the form of rice, it should also have a substantial portion of protein. Quark, protein powder, and egg whites are the perfect sources of protein. The preparation is simple and can be mastered by anyone. The soufflé tastes great both warm and cold, making it convenient to take to work in a lunch box.

You might be interested in these products:


Start by cooking the rice with milk and water until it softens, which should take about 15 minutes.

Protein-packed rice soufflé - preparing the rice

Then, mix the remaining ingredients into the rice, including both quarks, protein powder, freeze-dried fruit, agave syrup, and vanilla Flavor Drops to taste.

Protein-packed rice soufflé - preparing the rice soufflé

Finally, fold in the liquid egg whites. Afterwards, pour the mixture into a cake tin lined with parchment paper and place it in an oven preheated to 180 °C for 45–50 minutes, until the surface turns golden brown.

After taking it out of the oven, allow it to cool for a few minutes. Then, transfer it onto a serving plate and drizzle with agave syrup.

Protein-packed rice soufflé

You might be interested in these products:

Nutrition Facts
1 serving (12 servings in total)
Energy 115 kcal
Protein 10 g
Cabrohydrates 17 g
Fat 0.5 g
Fibre 1 g

If you enjoy sweet treats and don’t want to miss out on a decent serving of protein, then this recipe is perfect for you.

Don’t hesitate and share your creations with us on social media using the hashtag #gymbeamcom


Please enter your comment!
Please enter your name here