In this episode, Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about strength training and coaching women. Emma helps to debunk many of the common misconceptions about weight training, building muscle, and losing fat.

Emma talks about:

– Her background and how it fueled her passion for fitness and coaching
– Her favorite part of coaching women
– Common mistakes women make with their training
– Ways to know if your workouts are serving you or not
– Progressive overload and why it’s important
– How to determine if you’re lifting heavy enough
– The truth behind women “bulking up”
– How much strength training is needed to build muscle

I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE!

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.


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