In this episode, Tina shares some macro-free approaches for losing weight and improving your body composition. Tracking macros isn’t for everyone, so she shares a number of considerations and methods that are helpful for being more aware and intentional of your nutrition choices with a long-term and sustainable approach in mind.

Tina talks about:

  • Why macros aren’t for everyone
  • How she personally uses macros 
  • Macro-free ways to monitor your intake 
  • Simple ideas for portion control 
  • Habits and lifestyle changes to implement 
  • Recommendations on intermittent fasting


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Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching 

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.


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