In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of bikini competitions. Diane shares her personal experience with how she discovered bodybuilding and bikini competitions and the reality of what is required to compete and change your physique.

Diane talks about:

  • How she went from a teen mom to thriving entrepreneur 
  • How a health scare inspired her weight loss journey 
  • What to expect with bikini prep
  • Why hiring a coach is often necessary
  • The right and wrong way to come out of a show 
  • How looking “bulky” has everything to do with your nutrition 
  • Her thoughts on creatine 
  • Her super power and favorite life hack


Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching 


About Tina Haupert: 

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). 

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Diane Flores:
FB Group:

About Diane Flores:

From a single teen mom at the age of 16 to IFBB Bodybuilding Pro and multiple business owner, Diane has overcome life and body hurdles.

Diane came from a world of major depression, social anxiety and weighing over 200 pounds to a fitness business for 17 years and rocking the mic at Boss Bitch Radio podcast.

Diane is leading women to ditch deprivation and create a body that makes them strong and sexy thru weight training, balanced eating and owning their power.


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