In this episode, Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about macros, explains how they are a valuable tool to achieve specific health and physique goals (not just weight loss), and how macros can improve awareness and consistency for a truly sustainable approach to eating.

Emily talks about:

– Common misconceptions about macro tracking
– How macros can improve your relationship with food
– Why diet culture is not the same as nutrition education
– Ways to use macros other than for weight loss
– How under-eating and “dieting harder” keeps women stuck
– Why you need to earn the right to diet
– Signs that you’re ready to diet
– Her super power and favorite life hacks

Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching  

About Tina Haupert: 

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.


Connect with Emily Field:

About Emily Field:

Emily Field is a Registered Dietitian and certified personal trainer who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors – for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.


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