In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. They shared their experiences with the Fit + Fueled program, highlighting the significant role of mindset shifts in changing habits and achieving sustainable results.

They chat about:

  • Short-term versus long-term weight loss solutions 
  • How Fit + Fueled is different from other programs 
  • Effort and attitude (“what you put in is what you get out”)
  • Specific mindset shifts needed for transformation
  • How diet culture impacts our relationship with the scale 
  • Importance of trusting the process
  • Results you can expect with Fit + Fueled 
  • What Fit +Fueled IS and IS NOT as a program

Body Composition Blueprint [FREE training]:      

Fit + Fueled Waitlist:   

Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching   

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.


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