Do you often find yourself craving a sweet treat and wish you had something delicious waiting for you in the fridge, ready to be enjoyed with your afternoon coffee or as a quick snack? These no-bake bites are the perfect solution. The preparation couldn’t be easier, and in just a few minutes, you’ll have a batch ready to go. Once they’ve had time to chill, they’re ready to be served. It’s that simple!
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Method:
Start by peeling the carrots and grating them finely. In a blender, pulse the oats into smaller pieces to give the bites a more pleasant texture, though this step is optional. Next, in a bowl, combine the oats, vanilla-flavoured protein powder, cocoa powder, and cinnamon powder. Add the finely grated carrot and mix in the peanut butter and date syrup. Stir everything thoroughly to ensure the ingredients are well combined and form a sticky mixture.
Then, shape the mixture into small balls (we yielded approximately 10 balls from this batch). If the mixture becomes too sticky, dampen your hands with water while shaping the balls. If you find the mixture too dry, you can add a small amount of water to achieve the desired consistency.
Next, roll each ball in almond flour. Place the coated balls on a plate and chill them in the refrigerator for at least an hour to firm up. They can be then served plain or garnished with finely grated carrot and drizzled along with date syrup or nut butter.
Discover our bestsellers:
| Energy | 101 kcal |
| Protein | 7.5 g |
| Cabrohydrates | 10 g |
| Fat | 3 g |
| Fibre | 2 g |
If you’re looking for a delightful treat that you can keep in your fridge, these simple bites are an excellent choice.
Don’t hesitate and share your creations with us on social media using the hashtag #gymbeamcom
