I’ve been working really hard to make sure I get protein in every meal and it all starts with breakfast! While I love adding protein powder to my recipes, a lot of time you don’t even need it to get a decent amount of protein from other sources.
Here are 20 of our most popular high-protein breakfast recipes from eggs to pancakes to smoothies with at least 20g of protein per serving! LFG.
I’ve always had a thing for breakfast. From the time I was very young, I was always the first one up in the household, cooking breakfast for the family. I remember I was always so excited when it was my sister’s birthday so that I could serve her breakfast in bed (re: banana oatmeal pancakes!).
Today we are chatting all things high protein breakfast foods. While I love me a thick stack of carb-filled pancakes, sometimes I want to get more protein in before I leave for the day so that I stay fuller longer and feel good about my morning eats.
There are so many great high protein breakfast foods out there and sometimes it can be overwhelming. Here are 5 tips to help make it easier to pack in the protein:
- When in doubt, make a protein shake. We have a super helpful guide to protein shakes on Fit Foodie Finds with 30+ flavor ideas!
- Eggs are your friend! Whether you prefer hard-boiled eggs, baked eggs, scrambled eggs, or frittatas, 1 large egg has 6g protein.
- Always have protein powder on hand. You can add protein powder to smoothies, oatmeal, pancakes, etc. and it’s such a great way to get added protein. Check out our guide to protein powder for some recommendations.
- Meal prep at the beginning of the week. This will save you time and make breakfast a breeze! Here’s our favorite meal-prep breakfast recipes.
- Don’t be so hard on yourself! Remember, eating healthy should be about balance.
Healthy Protein Breakfast Ideas
Here is a list of our favorite high protein breakfast recipes from Fit Foodie Finds that will keep your belly full and heart happy until lunch! Each of these recipes has at least 20g protein/serving or more! ⬇️
Protein Overnight Oats
These protein overnight oats are made with classic overnight oat ingredients like quick cooking oats, almond milk, chia seeds, and a natural sweetener. Plus, your favorite protein powder making it a high protein breakfast.
View Recipe
Smoked Salmon Breakfast Burrito Recipe
This smoked salmon breakfast burrito recipe is a delicious new take on a classic breakfast burrito. It’s filled with fluffy scrambled eggs, fresh veggies, smoked salmon, and a tangy cream cheese spread.
View Recipe
Blueberry Cheesecake Protein Smoothie Recipe
This super creamy blueberry cheesecake protein smoothie packs 19g of protein per serving thanks to blended cottage cheese, protein powder and chia seeds. It’s our go-to smoothie for breakfast and post-workout 👌🏻
View Recipe
Freezer Breakfast Sandwiches
Need a quick,grab-and-go breakfast? Make these delicious freezer breakfast sandwiches! They’re made with sausage, sun dried tomatoes, and spinach egg patty, cheese, and a whole grain English muffin.
View Recipe
Peanut Butter Cookie Dough Overnight Oats
These peanut butter cookie dough overnight oats pack 15 grams of protein and a ton of fiber! Whip up a big batch of these oats for breakfast this week!
View Recipe
Two-Ingredient Air Fryer Protein Bagels
These air fryer bagels are chewy, delicious and made in under 30 minutes! You’re going to love this high-protein recipe.
View Recipe
Homemade Breakfast Sausage
This is simply the best breakfast sausage recipe! This maple breakfast sausage is made with a combination of ground pork and turkey and has a delicious savory breakfast sausage seasoning plus a hint of maple syrup.
View Recipe
Gluten Free Pumpkin Pancakes
These gluten free pumpkin pancakes are made with almond flour and coconut flour to make a super savory and delicious fall breakfast.
View Recipe
Make Ahead Freezer Breakfast Quesadillas
These make ahead freezer breakfast quesadillas are a delicious breakfast idea to enjoy immediately or freeze for later. Enjoy!
View Recipe
Sweet Potato Crust Quiche Recipe
This sweet potato crust quiche has the most amazing crust that’s made with sweet potatoes and almond flour. The quiche is packed with eggs, veggies, and goat cheese.
View Recipe
More High Protein Breakfast Recipes
