Fitness Recipe: Japanese Fluffy Pancakes

Today we have prepared something for those who love fluffy pancakes. Preparing this batter is as simple as possible and you don’t even need any special ingredients. The foundation for the perfect fluffy consistency is a combination of baking powder and properly whipped egg yolks and egg whites.

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Method:

Start by preparing the eggs. Separate the yolks from the whites. Whisk the yolks until they are thick and light in colour. Then carefully add the flour, protein, baking powder with a spatula and fold in until smooth. In another bowl, whisk the egg whites, xylitol and Flavor Drops until the mixture has a firm consistency (it should stick when you turn over the bowl).

Then stir in the egg whites into the yolk mixture. You need to work carefully so that the batter remains fluffy.

Then you can start cooking. Heat a frying pan and spray it with spray oil. Use a ladle or spoon to make any size pancakes you like. We made 10 pancakes from the batter. When you put the batter in the pan, cover it with a lid and fry for about 3 minutes per side. Then flip the pancakes over, you can add a little water to the pan to make them softer, and fry again for 3 minutes. Remove from the pan and prepare the next batch in the same way.

Then prepare the stracciatella cream for the garnish. Whisk quark with  maple syrup, Flavor Drops and grated chocolate. This way, you will get a delicious cream.

Serve the pancakes and cream as soon as they are ready. If you allow them to stand too long, they will lose their fluffiness.

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Fluffy pancakes are the perfect breakfast to treat your loved ones to on the weekend.

Feel free to share your creations with us on social media by tagging #gymbeamcom.