A sweet treat full of protein is an ideal addition to your breakfasts or snacks. Today, we’ve decided to give our protein bread a little twist by adding apples and kefir. The result is a beautifully moist delight that you won’t want to stop eating. It tastes amazing on its own but can be elevated with some nut butter, yoghurt, or quark.

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Method:

Start by peeling the apples, cutting them into quarters, removing the cores, and grating them coarsely. Transfer the grated apples into a large bowl, then add the kefir milk, both eggs, and erythritol. Mix everything together. In another bowl, combine the dry ingredients: flour, protein powder, cinnamon, and baking powder. Gradually mix the dry ingredients into the wet mixture until you have a smooth, compact batter.

Apple Protein Bread - Making the Batter

Now, fold in ¾ of the chopped walnuts, keeping the rest on the side. Pour the prepared batter into a loaf tin greased with spray oil, and sprinkle the remaining walnuts on top. Place the bread in a preheated oven at 180°C and bake for around 45 minutes. Check with a skewer to see if it’s done—if not, give it a bit more time. Once baked, leave it to cool before diving in!

Apple Protein Bread

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Nutritional Values

1 serving (12 servings total)
Energy value 139 kcal
Protein 8 g
Carbohydrates 15 g
Fats 4.5 g
Fibre 3 g

If you love soft, fluffy bakes, this bread is definitely worth a try!

Feel free to share your creations with us on social media using the hashtag #gymbeamcom.

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