Class Review: Strength at Train Yard, Clapham

This month’s class review is on the Strength class at ‘Train Yard’ in Clapham North. 

Gym Overview

Situated in Southwest London, Train Yard is a gym dedicated to achieving sustainable results through small group strength training sessions.

The strength classes at Train Yard are structured into 4-week blocks, allowing clients to track consistent monthly progress. Since all sessions throughout the day follow the same program, it’s easy for clients to find a class that suits their schedule.

I attended the 8:30 AM Strength Class on a Tuesday, which marked the second week of the new 4-week training block and it was fantastic!

The Workout

Each strength session at Train Yard provides a full-body workout targeting all muscle groups. The sessions typically feature one main compound lift, which clients aim to progress with across the four weeks, as well as a range of other exercises.

Warm Up

• 30s cat cows
• x5 thread the needle (per side)
• x6 walk-outs
• x10 plank shoulder taps
• x10 good-mornings
• x10 lateral squats
• x5 BW squats
• x5 squat jumps

Station 1 – Compound Lifts 

• Bench Press – for this compound lift we were aiming for 6 reps, trying to increase the weight each time to push our muscles to their maximum capacity. 
• 12-16 banded pull-aparts 

Station 2 – 9 min AMRAP

• 8 DB Romanian deadlifts
• 1 length of a heavy sled push
• 12-16 KB gorilla rows 

Station 3 – 9 min AMRAP

• 12 lateral DB goblet squat
• 30s DB overhead march (slowly to focus on stability)
• 8-10 DB hammer curls

90-second Core AMRAP Finisher

• 20 bicycle crunch
• 10 sit-ups

Round Up

I had a great experience in this class. It pushed me beyond my comfort zone and left me feeling more confident! Thanks to the small group setting, I felt fully supported throughout the session. Jaz, the instructor, was always on hand with helpful tips and spotted me during the compound lifts, which gave me the confidence to challenge myself with heavier weights, helping me hit a new personal best!

I walked away with the satisfaction of knowing I’d pushed myself to the fullest, but also felt equipped with new skills and techniques to incorporate into my future training.

Big kudos to Jaz, who led the class with fantastic energy and enthusiasm!

Verdict

• Sweat – 6/10 
• Endorphins – 9/10 – great support and encouragement throughout!
• Recommendation – 9/10 

A massive thank you to Jaz and James for having me down and putting me through my paces – I’ll be back soon for sure!

Keen to give Train Yard a try? Download the Train Yard SW4 App now and get your first training session FREE!

Disclaimer

Remember that individual experiences may vary, and the review is based on the writer’s personal encounter with Train Yard. It’s advisable to visit, enquire, and experience the studio firsthand to make the best choice for your fitness requirements.

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